Thank you for downloading your pregnancy relaxation kit

You can listen to\watch the different parts of the kit on this page when you wish to practice, or you can download the different files by clicking the links below.

In the Chrome & Firefox browsers, you should perform:

right click -> save link as…

In the Internet Explorer browser, you should perform:

right click -> save target as…

The kit includes:

Part 1: A guide explaining how to use the kit

Your Pregnancy Relaxation Kit Guide.pdf

Part 2: An Image Visualization Technique exercise to help deal with general fears of childbirth

The complete explanation about this section is included inside the kit’s guide.

Part 3: An audio of a guided meditation for calming your fears of childbirth (mp3 file)

Pregnancy Guided Meditation − Spiral meditation.mp3

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Part 4: A positive affirmation for calming your fears of childbirth (mp3 file + designed affirmation)

Affirmation − My body knows how to give birth.mp3

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Designed Affirmation − My body knows how to give birth.pdf

Part 5: An inspirational video containing positive affirmations that will strengthen your faith in yourself and your ability to give birth (mp4 file)

Click here to download the video to your computer/device

If you wish to download the whole kit in a zip file, click the link below:

Your Pregnancy Relaxation Full Kit.zip

“I would love to hear from you what you thought about the relaxation kit and how it had helped you.”

You can send your thoughts to

contact[at]mypregnancytoolkit[dot]com

You can find more helpful tools on “mypregnancytoolkit.com” website.

Have a wonderfully relaxed day!