Healthy eating

Keeping a healthy and balanced diet is very important during your pregnancy. Your growing baby needs plenty of vitamins and minerals for a healthy development, and some types of food will need to be avoided.

To find out exactly what kind of food is recommended and what is advised to stay away from during pregnancy, please see my book, PREGNANCY DIET : A Practical Guide for Busy Women.

Some women find it very hard to stick to a diet, but the baby steps method can help you do it.