Preparing for your birth-day is full of excitement and sometimes, anxiety.
If you are a first time mom, you are probably full of questions in regards to the specific “What If?” scenarios.
One topic most seem to be concerned about is natural tears that may occur during labor and pushing.
This can be a painful aftermath of a beautiful experience, however, the prevention of perineal tears is possible, starting with good nutrition.
Learn about perineal massage and how it may help prevent this type of childbirth tear.
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There are many methods of pain relief and pain management for labor and delivery.
A method that has been used for centuries is deep breathing.
In this video, expert Lauren Ryan guides you through step-by-step of how to effectively use breathing to manage your pain level during labor.
She also includes handy tips on ways to stay focused on breathing during the toughest moments.
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The time is almost here, your baby and your body are preparing for the labor and birth process, and you are a bit anxious.
The past nine months have been filled with anticipation of the moment when you get to finally see your baby for the very first time.
In this video, one mom shares her natural, water birth experience.
From pushing to having a baby – watch and see how the process of bringing life into this world is an experience all on its own.
We warn you, the material is graphic; however, it’s well worth watching.