Preparing for your birth-day is full of excitement and sometimes, anxiety.
If you are a first time mom, you are probably full of questions in regards to the specific “What If?” scenarios.
One topic most seem to be concerned about is natural tears that may occur during labor and pushing.
This can be a painful aftermath of a beautiful experience, however, the prevention of perineal tears is possible, starting with good nutrition.
Learn about perineal massage and how it may help prevent this type of childbirth tear.
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