Yoga is effective as a form of exercise and relaxation.
Did you know Yoga can help you prepare for your labor and delivery?
In this Yummy Mommy video you will be introduced to an entire routine of relaxing exercises that will help keep you limber.
Alongside the basic movements you will learn how to focus and control your breathing, which a proven method of pain management during labor.
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Exercise and good health during pregnancy is important.
We’re confident your doctor/midwife reminds you of that at each visit.
But, what about relaxation?
You could read a book, take a bath, or even go for a stroll.
However, I suggest Yoga. In this video there is a complete routine made just for pregnant women to find ultimate relaxation for themselves and the baby.
Light stretching, breathing techniques, and perhaps a nap. All of the postures introduced are beneficial in preparing for your baby’s grand entrance into the world.
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