Healthy eating

Healthy-eating_11834209_l_post

Keeping a healthy and balanced diet is very important during your pregnancy. Your growing baby needs plenty of vitamins and minerals for a healthy development, and some types of food will need to be avoided.

To find out exactly what kind of food is recommended and what is advised to stay away from during pregnancy, please see my book, PREGNANCY DIET : A Practical Guide for Busy Women.

Some women find it very hard to stick to a diet, but the baby steps method can help you do it.

the-tree-of-power-of-pregnancy-logo-200x200

The Implementation Tool:

The baby steps method

 

Categories

November 2017
M T W T F S S
« Oct    
 12345
6789101112
13141516171819
20212223242526
27282930  

Find us on YouTube