Image Visualization Technique
The Image Visualization Technique is a valuable tool to deal with stress and fear during pregnancy.
It lets you replace stressful, worrying or fearful images with positive ideas of the future.
The technique is very invaluable in helping you deal with specific fears and worries about pregnancy and childbirth.
For more information about how to use this tool to help you with your fears, please see my book, Childbirth without Fear: Using the Image Visualization Technique to Conquer Your Fears.