The positive affirmation technique

 

The positive affirmation technique is a very valuable tool when it comes to helping women overcome the fears, worries and stress they might feel during pregnancy.

By repeating positive sentences to yourself you can program your mind into having a positive outlook and remove your doubts and concerns.
For more information about how to use this tool to help you with your fears, please see my book , How to Reduce Pregnancy Stress Using the Positive Affirmations Technique.

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