There are many methods of pain relief and pain management for labor and delivery.
A method that has been used for centuries is deep breathing.
In this video, expert Lauren Ryan guides you through step-by-step of how to effectively use breathing to manage your pain level during labor.
She also includes handy tips on ways to stay focused on breathing during the toughest moments.
If you found this video helpful click LIKE to share the knowledge with your friends.
[loveclaw_buttons]