Yoga for relaxation: Postures for Pregnancy
Exercise and good health during pregnancy is important.
We’re confident your doctor/midwife reminds you of that at each visit.
But, what about relaxation?
You could read a book, take a bath, or even go for a stroll.
However, I suggest Yoga. In this video there is a complete routine made just for pregnant women to find ultimate relaxation for themselves and the baby.
Light stretching, breathing techniques, and perhaps a nap. All of the postures introduced are beneficial in preparing for your baby’s grand entrance into the world.
Don’t forget to Share the knowledge with your friends.
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