Pregnancy Tips: Sleeping Comfortably
Are you finding it difficult to sleep comfortably while pregnant? This is common, but, there are some sleeping positions to help you get some sleep: using a yoga pose, a mountain of pillows, and moving yourself around - finding a comfortable spot to sleep is possible....
Happy Boss’s Day
Being a mother (and a mother to be) comes with a lot of responsibilities, many duties in the office and at home. All of that can cause us sometimes to disappear... We all need a quiet moment that will help us find ourselves again. Today, don't forget to take that...
Canned sardines – Super Foods for Pregnant Women
Sardines, canned and with bones, are a healthy ingredient in a meal, or a tasty food to eat on its own. Sardines are high in protein and vitamin D, which help your body maintain the levels of calcium and phosphorous it needs during pregnancy. One serving of canned...
Pregnancy Problems: Ectopic Pregnancy
An ectopic pregnancy is when pregnancy happens in an area outside of the womb. This is a life-threatening pregnancy complication and if you suspect you are experiencing the symptoms discussed in this video, contact your medical provider immediately. Pregnancy...
Yellow beans – Super Foods for Pregnant Women
How to determine your due date
Now that you have discovered the wonderful news of pregnancy you would like to know: when are you due? Depending on your cycle and the date of your last period - figuring out your due date is pretty easy to do all by yourself. In this video you will learn how to...
Eating for Two: Good Pregnancy Food
Nourishment for you and your growing baby are important. Knowing the right foods to select and what foods to avoid are all discussed in this video. Did you know that during your pregnancy your iron intake should be increased? All the foods you eat impact your baby, so...
Is Seafood Safe to Eat While Pregnant?
There is a lot to consider when it comes to nutrition and pregnancy. Some say seafood becomes an off-limit food during the nine-months your baby is growing, while others say seafood in moderation is perfectly fine. In this video learn about mercury and what sea foods...
Developing Baby: Week 4
Did you just get the BIG news? You're pregnant! Congratulations. While you were unaware, your baby has been busy growing and developing. In week Four, many new changes and developments are happening to help baby receive nutrition and create support systems. By the end...
Getting Prepared for Your Labor & Birth-Day
Getting ready for the big day can be a bit overwhelming. In this video there is a great list of items you may want and need for your special day. From packing the bag to learning how to hold your newborn baby; to the suggestion of a birthing ball that can ease your...