Yellow beans are a healthy addition to salads or cooked meals, where they can replace high-cholesterol foods such as pork while still providing you with plenty of protein.
Yellow beans also contain high levels of calcium and magnesium, which help build bones and teeth.
It is a good source of fiber, which is good for your digestive system; vitamin C, folic acid, iron and magnesium, which are all important for the healthy development of your baby.
Here are some ideas for healthy and nutritious recipes:
Liked this post?
Click on one of the buttons below to share your feelings with your friends.