Is it safe to continue exercising while pregnant? It is!
However, knowing what is safe for you and for your growing baby is essential to your pregnancy exercise routine.
In this video, fitness expert Tracy Anderson shares her series of safe and useful exercises that you can do during each phase of pregnancy.
The first trimester offers a variety of rather normal exercises unlike the third trimester where exercises that target specific problem areas while pregnant are discussed.
If you found this video helpful, you are welcome to share it with your friends.
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