Hormonal changes and the development of the baby cause a variety of undesired symptoms.

Morning sickness during the first trimester is one of the symptoms most moms-to-be could do without.

No fear though – there are many ways to ease the bouts of morning sickness and make your first trimester more enjoyable.

In this video you will learn how to combat morning sickness by eating well balanced meals; learn about breathing exercises, and gain insight on tips that have proven to help make morning sickness manageable.

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