Hormonal changes and the development of the baby cause a variety of undesired symptoms.
Morning sickness during the first trimester is one of the symptoms most moms-to-be could do without.
No fear though – there are many ways to ease the bouts of morning sickness and make your first trimester more enjoyable.
In this video you will learn how to combat morning sickness by eating well balanced meals; learn about breathing exercises, and gain insight on tips that have proven to help make morning sickness manageable.
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Being pregnant is one of the most exciting times in any woman’s life, but it’s not without its side effects. The first three months of pregnancy are a roller coaster ride for your body, which can lead to major food aversions and nausea – plus the dreaded morning sickness that affects up 75% of women. But eating healthy is one of the most important aspects of your pregnancy, for both you and your unborn child.
Is it safe to continue exercising while pregnant? It is!
However, knowing what is safe for you and for your growing baby is essential to your pregnancy exercise routine.
In this video, fitness expert Tracy Anderson shares her series of safe and useful exercises that you can do during each phase of pregnancy.
The first trimester offers a variety of rather normal exercises unlike the third trimester where exercises that target specific problem areas while pregnant are discussed.
If you found this video helpful, you are welcome to share it with your friends.
Being pregnant is one of the most exciting times in any woman’s life, but it’s not without its side effects. The first three months of pregnancy are a roller coaster ride for your body, which can lead to major food aversions and nausea – plus the dreaded morning sickness that affects up 75% of women. But eating healthy is one of the most important aspects of your pregnancy, for both you and your unborn child.
